Start out by gathering a colorful flower or two. You can leave on the leaves too if you like. Place them on a non-porous surface (you can use wax paper or foil). Place the fabric over the flowers and then start hitting them with the hammer! Be careful to keep you fingers out of the way. It is easiest to get a good print if you tape down the fabric. You may also want to tape down the wax paper or foil. You can learn more about this craft by reading this tutorial.
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(Image © 2012 Sherri Osborn licensed to About.com, Inc.)